We first came to Dr. Tarnow when we found out our oldest son, Tanner, had an inverted sternum and was going to need surgery. The surgeon said he was a severe case and would need to have a bar inserted into his chest and it would remain there for three years. We wanted to make sure that we had exhausted all other options before agreeing to such an invasive surgery. Our son starting work with Coach Bobby George to try to build the cartilage surrounding his sternum and improve his posture. We have had him in the program for two months and are very pleased with the results. We have returned to see the surgeon, and our son is not going to need the surgery at this time. We are so grateful for Dr. Tarnow, Coach Bobby and the other trainers for helping our son with natural methods.
Lori Feely
Mother to Aligned-Trained Athlete Montana “Tanner” Feely
Dr. Tarnow’s treatment really helped alleviate my post-concussion symptoms. His adjustments combined with detailed training exercises gave me the confidence I needed to return to the ice and
meet the physical demands of hockey.
Timmy Hall
ECHL Western Denmark Hockey Player
I really like the flexibility of your office. I have been out of town for three weeks and Monday the 11th , which is today, is the first time I have been able to schedule an appointment and was able to get in the same day. There is really nothing I don’t like. I can honestly say that Dr. Tarnow made a big difference in how my back felt from the very first visit. He also made me understand more about how the back works and what I need to do to keep it healthy.
Tom Mayer
Back and Neck Care Center has been a huge help in strengthening and my off ice training. Having Dr. Tarnow adjust me before and or after training helps me have a better recovery and has improved my posture. The training program has been amazing with all the different blocks in the program working on every body part to make me a better athlete. Also, whenever I get hurt Dr. Tarnow helps me get back ASAP so I can get back to my workout. While I am still in the middle of my training I feel better than ever and can’t wait to see the end results at the beginning of the season.
Alec Hnat
I recently purchased a pair of women’s dress shoes with orthotics from Foot Levelers. I was pleasantly surprised – the orthotics are full length. The shoes are extremely comfortable, and I REALLY, REALLY like them. I would highly recommend them to anyone looking for dress shoes that are comfortable.
Elaine Springel
From day 1, Dr. Tarnow and his entire staff were nothing short of extraordinary! I began with lower-back problems and a damaged rotator cuff. Just a few months later (approx. 4), I feel 150% better! As a member of the U. S. Air Force, my insurance does not cover chiropractic services; I can go anywhere. And I can tell you, that I will go to BNCC for the rest of my life! I now own two pairs of custom orthotics, a therapeutic pillow, and a host of Biotics® products. Dr. Tarnow explains everything to the Nth degree, and then allows you to make the decision. I have been to several other chiropractors/sports therapists, and BNCC beats them all hands down. I have personally recommended three officers to BNCC. If you believe that health and well-being are at the top of your values and beliefs, then the Back and Neck Care Center is the place for you! Thank you all for the wonderful, friendly, and expert service; you have far exceeded my expectations!
Dean Scalise, U. S. Air Force
Have helped me feel the BEST I have in years! Fantastic treatment, and they it the RIGHT way – from the BASICS to get you feeling better. In addition to helping my joints/muscles, Dr. Tarnow has helped GREATLY with my digestive issues/problems by getting me onto Digestive Enzymes and a probiotic. I have not felt this good in 20 years! FANTASTIC! All of the treatment has helped – these are things I wish I had done a LONG time ago – especially the orthotics, and ESPECIALLY the digestive help – I had suffered with that for over 20 years, and I can’t believe how good I feel now! THANKS!!
Russ Rosendale, Kickboxer
(overall feeling)
Very intelligent and realistic approach to getting the healing process moving forward.
(what part of visit made you the happiest)
Positive attitude from Dr. Tarnow to not give up my efforts to get better to focus on the small steps to get to the bigger goal.
(two most important benefits)
Learning how the basics (orthotics, supplements) must be in place for long-term gains in body mechanics.
I enjoy going into a building where everyone in the office is happy and pleasant. (Describe in detail what part of your visit made you the happiest) The part where I feel amazing afterwards, every time. I received orthotics, which helped my sore back.
Sean O’Toole, Student athlete (Bishop Canevin Varsity Soccer)
I started coming to the Back and Neck Care Center about nine months ago with chronic daily headaches. After a few visits, I started seeing results. My headaches have decreased in severity and frequency and I am very pleased with my experiences. Dr. Tarnow played a vital role in helping me get to the next level in my athletic ability. I now play for Pitt hockey and could not have done it without his help. My physique has improved along with my posture. Also, on the ice, my skating has undergone an overhaul with what I learned about my hip flexors, I have always been very tight in my hips. Dr. Tarnow helped to educate me how to properly stretch my hip flexors and lengthen my stride. My stride is now noticeably longer and my speed has increased as well. The most important thing I benefitted from was learning what I needed to do to improve my athletic performance. Most importantly, gaining muscle on my upper back and stretching my hip flexors. I would recommend chiropractics to anyone in sports, especially hockey because of how important physical fitness is in today’s game.
Trevor Fetch, University of Pittsburgh Hockey athlete
This place is a godsend. The chiropractic adjustments administered by Dr. Tarnow along with the knowledge he shared were extremely helpful in relieving my pain and restoring my flexibility. All of the staff here are knowledgeable, helpful, and kind. The fact that I went from emergency room level of pain down to no pain, without taking any drugs makes me a very happy and grateful man. The orthotics, vitamins, and exercise recommended by the doctor have proven to be a great benefit in keeping me strong, pain free, and flexible.
Larry Phillips, Stationary Engineer
I was a true skeptic of chiropractic care. Reoccuring intense back pain prompted my friend to suggest (strongly) Dr. Tarnow. Not only has my back pain left and has not reoccurred, but I feel great all over. I wasn’t even aware of other aces and discomforts until I felt renewed and invigorated all over. Dr. Tarnow and his staff are the most caring people you will ever meet. They are truly concerned about your health and comfort. They are very knowledgeable and they go out of their way to help you feel your best. For me, the most important benefits came from rethinking and changing the ways I took care of myself, rather didn’t take care of myself. The whole package – all the components, visits, vitamins, orthotics, non-pressure advice, walking, posture awareness, value of drinking lots of water, encouragement, and positive office energy – changed my life!
Susan Holzer, Retired Teacher
I injured my back while at the gym, a gym member told me about Dr. Tarnow. I set up an appointment and have been seeing Dr. Tarnow since the injury, with great results. Dr. Tarnow explained to me in detail what I had done and how to prevent it from happening again. He and his friendly staff of Chris and Maria are a pleasure to deal with. I would highly recommend Dr. Tarnow to anyone with back problems. I am back at the gym at full speed thanks to his treatments.
R. Parker Johnston
I do really hard work over my head, heavy lifting when I came in I couldn’t move my shoulder or neck. Now I feel great no matter how much work I do. Their very knowledgeable and nice. I’m not in pain. (Describe the one or two most important benefits you received from your visits). Educational; vitamins.
Derek Tierney, Carpenter
A few years ago I was in pretty much constant pain due to a sport injury and a lifetime of bad habits regarding my spine. A friend recommended Dr. Tarnow because of his sports medicine background. I had never been to a chiropractor before and I didn’t know whether it would work or what to expect. But I was desperate. Dr. Tarnow patiently explained everything he was doing, why I was in such pain, and what I had to do to relieve it. I was in such bad shape, it took almost a year but I’m living proof that chiropractic works and that Dr. Tarnow is great at what he does. I have been pain-free for over a year. I still get monthly adjustments to maintain my spine health. I don’t ever want to go back to where I was. As. Dr. Tarnow will tell you, everyone gets regular check ups to maintain their health but so many people ignore their spine. This just doesn’t make sense, especially since spine problems can affect the rest of your body as well. So, not only am I now a true believer in chiropractic, I’m a big fan of Dr. Tarnow and his practice. His staff is very helpful and kind, and I’ve always had a good experience during my visits. There are lots of chiropractors near my home, but I travel 30 minutes to Greentree because I wouldn’t trust my spine health to anyone else.
Kelly Long
As a runner and a cheerleader, I frequently put a strain on my lower and middle back. Although both my parents have used chiropractors I was nervous that the adjustment would be painful, however I felt immediate results following my adjustments with no pain whatsoever. I’ve continued routine adjustments which have greatly helped my running ability and reduced strain on my back during track and cross country races. I would recommend Dr. Tarnow to any athlete suffering from back or neck pain.
Maria Graziano
For months I was seeing a chiropractor for neck and back pain three to four times a week and still not getting results. Now within a few visits of seeing Dr. Tarnow I am already feeling better than I have in years. I was always sore after being treated at my old place but not anymore!!!!
Kevin Weaver
When I first came to Doctor Tarnow I had really bad back pain from playing basketball and softball. Now, after about 2 months of treatment I have no pain. One of the things that helped me immensely were the orthotics. Wearing them relieved my lower back pain. I would definitely recommend treatment and orthotics to anyone who has pain in their knees and back.
Jessica Rectenwald
I have always had problems with my back from hockey, but I never knew the severity of them until I came to the Back and Neck Care Center. After I found out how much my back affects the way I play, I decided to come to Dr. Tarnow for some help. He started me with the muscle stimulator, and then gave me a quick painless adjustment. After just a couple visits, I realized how much my game was improving. Now, when I am on the ice I feel more loose and versatile, and I feel like I can do more without feeling any pain in my back. Coming to the Back and Neck Care Center was one of the best decisions I have made for myself, I would recommend it to any athlete or people with the same problem.
Joshua Daley
Dr. Tarnow and his treatments allowed me to play hockey at the varsity level with more speed and without much pain in my back and neck. With the extra speed I gain from each adjustment, I’m able to avoid future injury. With the help of Dr. Tarnow, I have also noticed a smoother golf swing and little pain after a round. I would recommend Dr. Tarnow to committed athletes who want to improve their sport w/no pain.
Dan Crowley
Let me start by saying September 24, 2012 I started a nightmare. I was involved in a car accident, where I was rearended. After going to the doctor’s and only getting pain medicine as help, I started physical therapy for a bulging disc. After weeks there the problem with the disc was semi-fixed. I then called Dr. Tarnow’s office and had my first adjustment. I felt better after day one. My lower back pain has all but disappeared. With Dr. Tarnow and Ryan I feel like the nightmare is over. I recommend that you go to Dr. Tarnow if you are having any kind of back pain, from work, a car accident, whatever – I feel like a million dollars. I can do everything plus more now.
Rachelle Hager
Dr. Tarnow, thank you so much for helping me for the past year, especially with the “Orthotics.” They have helped my knees and back so much. Their incredible. I never knew such a small thing could help improve my knees so much. They work very well during soccer, basketball, and softball season. Any kid or teenager who is having trouble with unbalanced feet, knee and back problems, orthotics work the best.
Camile Redman
Langley High School Varsity Soccer, Basketball, and Softball
(What is your overall feeling about the Back and Neck Care Center?) I love it. The make you feel like you’re at home. Maria is so comforting while giving the therapy. (Describe in detail what part of your visit made you the happiest.) First, Maria, she is such a caring person to all patients. Second, Dr. Tarnow, he has helped me so much with my pain. (Describe the one or two most important benefits you received from your visits.) (1) Dr. Tarnow is biggest benefit of all he has fixed my back to where I can do things without pain. (2) Orthotics.
Shelloy Molenda
I came into Dr. Tarnow’s office with my lower back and hop out. After receiving care from the doctor, little by little, and physical therapy, my back started to realign. I have to wear Dr. Shol’s foot ware inside my shoes to help my balance and core strength. I also received vitamin pills which helped provide me with the proper nutrients. Physical therapy definitely benefitted me the most because it focused on rebuilding my core muscles. So far, I have been keeping up with physical therapy on my own and still wear the “foot ins” for my shoes and I can feel the difference when I don’t wear them or don do my core workouts.
Alexandra Viola
My experience with Dr. Tarnow and whole staff has been great. My lower back kept giving me problems. Had been to another chiropractor in MA first. No comparison. Dr. Tarnow’s adjustments have helped my back tremendously and now that I’m thinking about it my neck too. I was referred to by my sisters that spoke so highly of Dr. Tarnow prior to me even having back problems. The adjustments aren’t painful at all. It actually feels good getting adjusted. He’s helped my sister, Kim, tremendously, too. Hats off to Dr. Tarnow and whole staff.
Ed Fink
I injured my back while at the gym. A gym member told me about Dr. Tarnow. I set up an appointment and have been seeing Dr. Tarnow since the injury, with great results. Dr. Tarnow explained to me in detail what I had done and how to prevent it from happening again.
He and his friendly staff of Chris and Maria are a pleasure to deal with.
I would highly recommend Dr. Tarnow to anyone with back problems. I am back at the gym at full speed thanks to his treatments.
R. Parker Johnston
When I first came to Dr. Tarnow, I had severe pain in my left leg for weeks. My son, Alan Marsh, recommended I go and see the doctor. I was very leery about it as I had a very bad experience at a previous chiropractor’s office. Dr. Tarnow put me at ease from the very beginning. It took seven treatments and it was completely gone. I would highly recommend him to anyone who needs this kind of treatment.
Clara Marsh
Although I was told many great things about Dr. Tarnow, I was still very skeptical about chiropractors … but immediately after the first appointment and treatment, I felt relief from the pain … I was extremely satisfied with my overall experience with Dr. Tarnow and I recommend him to other hockey players.
Zachary Lynch
Pittsburgh Hornets/Shaler High School/
BayState Breakers Eastern Junior HockeyLeague
For years I have battled excruciating lower back pain which has hindered my on ice performance, almost to the point where I debating quitting after my senior year (Robert Morris). Before I saw Dr. Tarnow, I felt restricted on my first few strides from a dead stop and didn’t feel as though I could get as much of a push from my hips at full speed as I used too. It only took a couple visits with Dr. Tarnow for me to begin pushing belief in Chiropractic treatment onto my fellow peers. I would encourage hockey players at all levels to see Dr. Tarnow or even just open up to the idea of chiropractic treatment to get themselves tuned up and ready to play their best every game. As the game becomes more and more competitive, players should look to gain any competitive edge they can over the competition. Chiropractic is an option that will definitely help you on the journey to the next level!
Dr. Tarnow has re-instilled that confidence where I can play the game as physical and tough as I want without having to worry about joint and muscle pain … I feel refreshed, strong, and, for once, I am healthy. Thanks Doc.
Chris Kushneriuk
Captain, Robert Morris University Colonials
Thanks for getting me ready for the upcoming season, you’re the best!
Sean Berkstrasser
Pittsburgh Hornets/Pittsburgh Forge/
Robert Morris University/Johnstown Chiefs/
New York Rangers
Dr. Tarnow … thanks for all the years of great care!
Christian Hanson
Toronto Maple Leafs
Pittsburgh Hornets/Peters High School
Tri-City Storm Juniors/Notre Dame Fighting Irish
My experience as a patient has always been good. I first saw Dr. Tarnow after I pulled my hip flexor, so he could adjust my back to try and take pressure off of it. The treatments that I received always made me feel better. He is also very willing to take the time necessary to explain the steps needed to a quick recovery. At one point, I had back spasms from hockey and he took a lot of time to treat me. I could barely walk into his office and after three visits in one week he had me ready for a game. I was slightly skeptical, but now I would definitely recommend others to see Dr. Tarnow if they are in pain.
John Latta
I have been meaning to write this letter for a long time. I have been seeing you (Dr. Tarnow) for my neck problem for nine months now. When I first arrived in your office I was in excruciating pain. I was barely able to move my arms and had some difficulty walking. I was unable to sleep and could barely do my job. As a karate instructor, the use of my arms and legs is very important. The orthopedic surgeon who saw me at the request of my primary care physician diagnosed me with degenerative discs in my neck. Your considerate attitude towards my situation, support, and encouragement gave me the motivation to continue to work on getting back to normal. There were many times that I thought I couldn’t take it anymore and was ready to give up and consider surgery (which is something I really wanted to avoid). The therapy and adjustments I have been receiving as well as the exercises you recommended have made a huge difference. I am now able to teach my classes, can kick over my head again, have full range of motion in my arms and nearly all of my strength has returned. I continue to add more exercises and have learned to listen to my body when I tend to overdo things. I am happy to add that I have not had to use any pain medications for many months. I also have to mention that your staff has been very accommodating and has been extremely helpful. They often have reinforced your support and encouragement. I cannot tell you how great I feel that I have not had to have surgery. I have trained in martial arts for many years and tell my students never to give up. It is often difficult to listen to your own advice but this is one time that I am certain it is possible to reach your goals as long as you never give up. My heartfelt thanks to you and your staff for everything.
Marion Gregor
Karate Instructor C. S. Kim Karate
(overall feeling) Very good feeling, it’s helped me twice with serious back problems. (what part of your visit made you the happiest) Known that each visit I have, I feel better, also receive a lot of encouragement from Dr. Tarnow. (two most important benefits) How important walking is; not to wait until injury is serious; keep up with visits, preventive care.
Lynn Poliziani
Patient
I am lucky to have such a professional and caring service within walking distance from where I live. (what part of your visit made you the happiest) Seeing actual results. I feel stronger. The orthotics I wear are wonderful. I run a lot and have had problems with my feet in the past, but now my feet don’t hurt.
Steven Ashe
Patient participating in Weightlifting, rowing, running
After a fall last summer while vacationing in London, my already-existing lower back pain escalated. Upon my return to the expert care of Dr. Tarnow, together with the Foot Levelers®, my condition has improved to the point that I only need occasional visits to Dr. Tarnow. The (Foot) Levelers® have improved my body alignment and balance and I can enjoy walking again with pleasure.
Thomas C. Davis
Patient
As a runner and a cheerleader I frequently put a strain on my lower and middle back. Although both my parents have used chiropractors I was nervous that the adjustment would be painful, however I felt immediate relief following my adjustments with no pain whatsoever. I’ve continued routine adjustments which have greatly helped my running ability and reduced strain on my back during track and cross-country races. I would recommend Dr. Tarnow to any athletes suffering from back and neck pain.
Maria Graziano
Patient
Thank you so much for ordering the Foot Levelers® sandals for me. They are so comfortable and very stylish! I really LOVE the Foot Levelers® orthotics that I wear in my sneakers and work shoes. They have significantly reduced the pain of my plantar fasciitis. The sandals were the perfect solution for the summer, plus I can wear them as slippers all year long!
Jean Gabauer
Patient
I have been working with Dr. Tarnow for at least 17 years. I like his concern about my overall health including nutrition and exercise. Having Dr. Tarnow being concerned about me as a whole person is what I like best when I visit him. The orthotics have been wonderful for me. My feet don’t hurt any more. The vitamins have helped me to healthier over the last 17 years.
Lynn Hogan
Patient active in Swimming, walking, yoga
My visit to the Back and Neck Care Center left me feeling better and relieved the stress and pain I was feeling in my back. (what part of your visit made you the happiest) The feeling I had after Dr. Tarnow adjusted me. I was able to skate and perform on the ice the way I needed to be able to. (important benefits) The knowledge of Dr. Tarnow and how the back is connected to the entire body and by fixing that, can help other problem areas.
Brock Meadows
College Athlete in Men’s Ice Hockey
I have sever lower back and pain down my right leg. I had tried traditional medicine and was scheduled to have injections into my lower back. I was referred to Dr. Tarnow by my daughter. Since traditional medicine had written me off I felt I had nothing to lose and boy am I am happy I came to Dr. Tarnow for treatment. Since I have received treatment my lower back pain has been reduced to almost nothing and my lower right leg pain has gone. Dr. Tarnow and his staff have treated me with great care, compassion and professionalism.
Gary L. Williard
Patient
I am a Registered Nurse, and, like most nurses, I have chronic back pain. We are taught proper “body mechanics”, but in our hurried days are generally unable to practice what we have been taught. This past Christmas Eve, I injured my back and could not move without severe pain. I thought about going to the ER, but because I could not stand or sit without crying, decided against it knowing how long it would take for me to be seen and get the help I needed. Fortunately, I was told about the BACK & NECK CARE CENTER in Greentree which is very close to my home. Given that it was Christmas Eve I was sure I wouldn’t be able to get an appointment but hoped for the best and called them. I spoke with a staff person named Chris. She was professional, friendly, and understanding of my dilemma. She also made my day by telling me to come right in. As soon as I entered the office of Drs. Manion and Tarnow, I had a sense they knew my pain and were going to make it better. The entire office staff warm, welcoming and helpful, just as Chris had been on the phone. I got in to see Dr. Manion as soon as I arrived. he was exactly what I needed him to be. Calm, thorough, and a man with a plan. Thus, my healing began. Over the next month, I saw them faithfully and got to know the entire staff very well. I saw Dr. Tarnow when Dr. Manion was not there. He was just as encouraging and thorough as Dr. Manion, and they both would teach me about being kinder to my back and spine. All my questions were answered to my satisfaction and on an understandable level. The incorporated exercises as I progressed that easily fit into my busy life and will keep my back and spine strong. They will also help prevent me from injuring my back again.
The equipment needed is minimal and takes up only minimal space in my home with makes it feasible. I had not experienced that in any other chiropractor’s office I had been to in the past. It was very refreshing. Their whole approach made sense and felt complete. After I returned to work I would go to see them in the evenings. All their appointments are “patient friendly”. That is when I would see Kim. She was the “evening” version of Chris. She was great too. Always willing to listen to how I was doing, t o give me the encouragement I needed, and help get me an appointment that worked with my busy schedule. As with any office, the staff that you see first are as important as any part of the visit. They begin the process of getting you the help you need. As soon as I would see Chris or Kim, my day would brighten. Marie and Donna were also invaluable. They set u me up for the treatments I would have prior to seeing the doctor. It included hot/cold packs and stimulation to my back. It was my favorite part of the visit. It relaxed me and got my back prepared for the work ahead. These wonderful ladies always made sure I was comfortable and gave me kudos for my progress. Even Janine, who I rarely saw, would comment on the improvement I showed since the last time she had seen me. The entire staff took me under their wing. They all helped me get through my crisis in the most kind and understanding way. Far beyond what I expected or anticipated. I cannot say enough good things about my experience with these wonderful people. I will continue to see them as often as they feel necessary, do exactly what they teach me to do, and trust in them completely. They gave me my mobility back and taught me how to keep it. I can now do more than I’ve been able to do in years. Pain is no longer a chronic part of my life. Being a nurse I am a very tough critic. I know what all patients should expect and receive when seeking help, but, unfortunately, many times they don’t get the kind of treatment, courtesy and respect they very much deserve. Such is not the case at the BACK AND NECK CARE CENTER and I am proud and happy to let people know.
Betsy Rial
RN & #1 Fan
I have been coming to Dr. Tarnow for SI pain treatment and left upper and lower trapezious pain since 2002. Since then, I have been relatively pain free and I diligently come for monthly treatments. The custom-made orthotics (Foot Levelers©) have made a world of difference with my SI pain. The combination of fish oils, multi vitamins, and other recommended supplements have created a natural anti-inflammatory resistance against pain. I have more energy, can sustain activity levels longer and am generally happier! I highly recommend this office and practices to everyone!
Jay E. Kirk
Patient
It’s helped me out a lot, it’s corrected my running and has improved my performance during soccer and in every-day life. (what part of your visit made you happiest) Physical therapy, it helped me with any and all injuries I have had and really helped me get back in my game as soon as possible. My orthotics have helped me during school and work, walking on my feet all day can be a pain but with help from my orthotics, I feel much more able to keep going on my feet all day.
Stephanie Hnat
High School Student Athlete
Soccer, Track and Field
I don’t know how I made it through my workouts without getting adjusted in the past. Helps my body maintain overall performance, preventing injuries and soreness. Everyone a part of the back and neck care center are more than willing to help you. Dr. Tarnow is one of my biggest supporters and believers. (the one or two most important benefits) Adjustment – getting my body back to feeling great, neck soreness is my biggest problem and as soon as I get adjusted I feel great. Orthotics – in my school shoes every day, more comfortable and helping my knees and posture stay in line correctly.
Ryan Connolly
High School Student Athlete
Wrestler & Amateur Lage Fighter
I met Dr. Greg Tarnow about 10 years ago when I moved to Pittsburgh from Canada. I came here to work as a Professional Power Skating Coach at Robert Morris University Island Sports Center. it’s my job to develop hockey players skating skills at all levels of the game from the beginning stages right through to the Professional level.
On a weekly basis, I instruct anywhere from 250-300 hockey players of all abilities. I am also the skating consultant for the Pittsburgh Penguins where I oversee and work with their Prospects in the organization on developing their skating skills to play at the highest level of the game.
With Greg’s involvement and knowledge of hockey and other sports, he has been a great resource of information for me and many hockey athletes in understanding how the hockey body works. it’s essential for every player to fully be aware of the demands of the game on their bodies and what necessary preparation, training and maintenance needs to be done not only to reach their maximum potential but to prevent injury.
The most common restriction I see in hockey players is through their hips. The tightness and lack of mobility is apparent right away and greatly impairs their skating performance. Every singly hockey skating move comes from the hips!
Greg’s ability to pinpoint the cause and release tightness through treatment and specific exercises is essential for a player to succeed and advance to next level of the game. An again help prevent injury. Greg educates each player on their specific needs and establishes a game plan to get there.
On a personal note, I have spent 40+ years on my skates and have had back surgery. Greg has save me more than once from early retirement! I depend on my body to work and Greg has not only provided me with treatment but educated me along the way. I respect his knowledge, dedication, and the compassion he shares with every patient and client. We are lucky to have his expertise available her in Pittsburgh!
Thanks Dr. Tarnow!
Marianne Watkins
Hockey Skating Director/
Professional Coach
Robert Morris University
Island sports Center
Pittsburgh, PA
I have been coming to the Back and Neck Care Center to see Dr. Tarnow, a Chiropractor, for adjustments and preventive care as an athlete throughout my middle school and high school years. As a swimmer, soccer player, and fast pitch softball player, my body took a lot of stress. In the beginning of my junior year in high school, I decided I wanted to focus on the one sport that I love the most, “Softball”. As a pitcher and third basement, my goal was to reach my peak performance so I can be competitive at the college level.
As any serious athlete will tell you, it takes hard work, long hours, practice, patience, proper attitude, and willingness to learn to be a competitive player. But I had one concern, “How can I do all these things without the risk of an injury?” With the help of Dr. Tarnow, a new Preventive Care Program was revised to focus and meet those demands in addition to my other workouts. It addressed my weaknesses and needs. As a pitcher, I did strengthening exercises for my arm and shoulder with a rubber band along with strengthening the hip flexors by using an exercise ball and walking at least 30 minutes a day to strengthen the core of the back and legs. He also stressed the importance of nutrition and a healthy diet of whole grains, fresh fruits and deleting white flour products, sodas, junk food, fast foods, and refined sugar to name a few. Practicing good posture, drinking at least 1 gallon of water or more a day, and sleeping 10 hours a night so the body uses its ability to heal itself. Taking all his knowledge and advice seriously, and with regular adjustments, electrical muscle stimulation, heat therapy, ultrasound massage, a multi-pack of all natural daily vitamins from Biotics, my body was well in tune to met the everyday stress from softball.
Dr. Tarnow’s final recommendation over a year ago was introducing me to Foot Levelers, custom made stabilizers. These are inserts that are placed in shoes that support the feet and create a stable foundation and proper body posture. Within days of wearing them 24/7, I felt a difference in my pitching form and more balanced. I noticed how all my pitches were working together and with a little more velocity on my fastball. I also noticed, after a game, less discomfort on my lower back and the bottom of my feet. I strongly recommend them to any serious athlete as any improvements are better than none, whether it’s for comfort or improving your game. Foot Levelers are now part of me, off the field just as they are on.
To date, I am fulfilling my dream as I just finished my freshman year as a starter at Penn State Beaver as a rotating pitcher and third baseman. College life was demanding and stressful, trying to maintain grades and with being an athlete also, the demand was even greater. When playing sports it’s easy to fall into a pattern of late nights doing homework, papers, studying and eating unhealthy foods. I made it a point to eat healthy when I could, drinking plenty of water and a daily multi-pack of vitamins. When I had a free evening, I would come home before and during my softball season to see Dr. Tarnow for adjustments.
Now that I am enjoying the summer break, I faithfully come to his office a few days a week so I can participate in the Preventive Care Program for arm and shoulder strengthening as I want to be fully prepared, mentally, physically and emotionally when we start playing again in the fall.
From my experience, college sports are everything people say it is – the next level. In reality, there are a lot of outstanding athletes who want that starting position but it’s up to you to stand out from the rest. Chiropractor Preventive Care for Athletes has been the answer to me and many other athletes. With its positive addition to daily routines, it not only helps you reach your peak in a healthier and natural way but it provides you with a much quicker healing time during an injury and overall good health for the later years.
Best of Luck and Health to All,
Korey Freyermuth
Penn State Beaver Softball #10
Doc Tarnow helped me out with my lower back and hips he loosened everything up, i gained speed and power as a football player couldn’t have done it without him. I wouldn’t trust anyone more with my body then Dr. Tarnow.
Joseph Zimmer
Bishop Canevin Varsity Football 2010-11