The Aligned Training Program
with Personal Training & Development
Fitness and Strength Training (Semi-private and 1-on-1):
Our and personal training individualized fitness and strength classes are ideal for fitness levels from novice to elite. Classes are centered around strengthening of the body for daily movements and positions. Workouts include a wide range of exercise tools such as: dumbbells, kettlebells, suspension straps, resistance bands and medicine balls. The benefits of our training are endless but include:
- Weight Loss and Body Composition Improvements
- Increased Lean Muscle and Strength
- Improved Cardio and Endurance
- Better Balance and Coordination
- Improved Self-Esteem and Quality of Life
Rehabilitation and Recovery:
Our rehab program helps improve daily life by eliminating nagging aches and pains. We treat injuries ranging from auto accidents to ankle sprains. In addition to chiropractic treatments, our facility offers many rehab modalities used in professional sports to increase recovery of muscle tightness, sprains, and strains. We provide top-of-the-line orthotic inserts from Foot Levelers to aid in the recovery process. All of the programs offered can provide our clients with the following:
- Pain Reduction
- Joint Stabilization
- Improved Core Strength and Stability
- Improved Mobility
- Increased Joint Range of Motion and Flexibility
Athletic Performance:
Athletic performance personal training utilizes complex, full-body movements that benefits and further develops a well-rounded athlete with increased coordination, strength, speed, and power. Each athlete is assessed to recognize their areas of weakness and strength, and is progressed through a developmental training block that establishes proper movement mechanics and exercise technique. This technique is crucial to athletes of any caliber. Strong emphasis is placed on pre-habilitation exercises to reduce the chance of sport injury. Athletes can expect to see improvements in the following areas:
- Speed and Agility
- Strength and Power Production
- Balance and Coordination
- Mobility and Flexibility