Dr. Tarnow has been in clinical practice for over 29 years, evaluating and treating athletes of all ages, amateurs as well as professionals. With extensive post-graduate training sports injuries, rehabilitation, and performance training, as well as a non-drug, non-surgical approach of chiropractic, he brings a unique blend of experience and hands-on knowledge to the treatment and rehab of soft tissue, joint, and muscle conditions that commonly afflict the young or amateur athlete. With proper evaluation and custom treatment programs, Dr. Tarnow has successfully worked with athletes to “move better, feel better, and play better”.
Mark Capriotti comes to the BNCC with a passion for helping people become the best versions of themselves.
Mark is a graduate of Indiana University of Pennsylvania and received his personal training education from the prestigious National Academy of Sports Medicine (NASM). He has been active in training clients in both one-on-one and group sessions.
Coach Capriotti is an avid endurance athlete and has completed nearly a dozen marathons, two ultra marathons (50-mile foot races) and countless obstacle course races. Prior to coming to the BNCC, he worked for a major obstacle course race company with duties including helping gyms and wellness centers prepare their clients for the demanding events.
“I approach training from the perspective of being a parent of student athletes. My two young daughters participate in gymnastics and dance, which are traditionally very demanding on the joints, muscles and ligaments. As a fitness professional, my primary responsibility is to develop the stability and foundation to promote safety and proper body mechanics. Once this is accomplished, we can concentrate on allowing them to perform at the highest competitive level possible.”
Gina Costa, head strength coach
Gina has a Bachelor of Science from the University of Pittsburgh. Her focus was from the Health and Physical Activity Department with a specialization in Wellness and minor in Fitness. Gina has always had a passion for exercise and a healthy lifestyle from a young age. Now a days you can find Gina walking the trails of Pittsburgh or in the gym. She has a passion for creating a healthy, happy, and better life for her clients. She has experience with athletes of all ages and performance levels. Not only does Gina train athletes but she also works with small group classes of young professionals all the way to retired folks just looking to staying active or improve their golf game.