building and maintaining good health

The Aligned Training Program combines all the benefits of chiropractic treatment and functional strength training to produce a healthy body and optimal performance.

 

Proper Technique:

Proper exercise technique can be attained efficiently by removing joint restrictions and providing clients with normal joint function.

Multi-Joint, Multi-Direction Movements:

Our bodies do not move one joint at a time or in one direction, why would you train like that?  The ability to produce force during complex movements is readily obtained by treating physical imbalances and strengthening weakness.

 

Full Range of Motion Exercises:

Improved joint function allows clients to move through a full range of motion, strengthening the muscles, tendons, and ligaments in all movement patterns.

Rehabilitation and Injury Reduction: 

Our facility provides each client a unique program to reduce injury occurrence by treating specific biomechanical issues (alignment, posture, joint integrity), as well as training to improve strength, stability, and coordination, all which have been shown to decrease the likelihood of injuries.


Platinum Program

  • 1-on-1 Individualized Training with a Nationally Certified Strength Coach
  • 3x/week Training Sessions
  • Unlimited Assessments & Access to Dr. Tarnow and Dr. Brady
  • Unlimited Use of All Therapeutic Modalities
  • Individualized Orthotics (a onetime $360 value)
  • Monthly Nutritional Supplementation Pack ($124 monthly value)
  • Postural Support Pack (pillow and chair support, $105 value)
  • Stick or Foam Roller ($60 value)
  • Ice Pack ($12 value)
  • Dietary/Nutritional Consultations as Requested

Gold Program

  • Small Group Functional Strength Training
  • 3x/week Customizable Training Sessions
  • Unlimited Assessments & Access to Dr. Tarnow and Dr. Brady
  • Unlimited Access to All Therapeutic Modalities
  • Individualized Orthotic Inserts (a onetime $360 value)
  • 15% Off Biotics Research Nutritional Supplements
  • Nutritional/Dietary Consultations as Requested

Gold 3 Month Package

  • Small Group Functional Strength Training
  • Unlimited Assessments & Access to Drs. Tarnow & Brady
  • Unlimited Access to All Therapeutic Modalities
  • $50 Discount on Individualized Orthotic Inserts ($310)*
  • 3x/week Customizable Training Sessions

6 Week Gold Introduction

  • Small Group Functional Strength Training
  • Unlimited Assessments & Access to Drs. Tarnow and Brady
  • Unlimited Access to All Therapeutic Modalities
  • $50 Discount on Individualized Orthotic Inserts ($310)*
  • 3x/week Customizable Training Sessions
 
*New Clients only